Yarrow
A common weed found growing in grassy places and lawns, with feathery leaves and small pink or white flowers. The whole plant is picked in full flower.

Functions / Benefits
Diaphoretic (induces sweating). Febrifugal (reduces fever & temperature). Antispasmodic. Anti-inflammatory. Styptic (stems blood flow). Strengthens the peripheral circulation.

Indications
Fevers, colds, and flu. Can be used for children’s fever, diarrhoea, and stomach cramps. Stops bleeding and promotes healing of wounds. Erratic and heavy periods.

Contraindications
Avoid large doses in pregnancy.

Method/dose
Ingestion: The tea may be taken freely in acute conditions. To strengthen circulation, take 3 cups daily.