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Molybdenum
Our 12th nutrient mineral (in alphabetical
order). Molybdenum is a trace element. Chemical
symbol: Mb. Molybdenum is a vital part of
the enzyme which is responsible for the
utilization of iron in our bodies. Molybdenum
may also have antioxidant properties. Recent
studies indicate that it is necessary for
optimum health. Known to provide a feeling
of well-being.
Functions/Benefits
• Aids in the metabolism of fats and
carbohydrates.
• Vital for the utilization of iron
in our bodies.
• Prevents anaemia.
• Prevents sexual impotence.
Deficiency Symptoms
Irregular heartbeat. Inability to produce
uric acid. Irritability. Poor growth. Impotence.
Tooth decay.
Food sources
Beans (esp. butterbeans). Buckwheat. Lentils.
Liver and other organ meats. Split peas.
Whole grains.
Nutrient Destroyers
High intake of copper or sulphate, can
impede the absorption of molybdenum and
increase its excretion.
US RDA: 50-500mcg (microgram)
EU RDA: no officcial figures
Supplements: 50-100mcg
Toxicity
Toxic in doses higher than 10-15mg (milligram),
which causes gout-like symptoms.
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