Our 17th nutrient mineral (in alphabetical
order). Trace element. Chemical symbol:
V. Whether necessary for human life still
to be conclusively proven.
May reduce high blood sugar (due to its
insulin mimicking characteristic). Help
to prevent tooth decay. Assist in the production
of red blood cells. Encourages normal tissue
growth and fat metabolism.
Natural food sources
Black pepper. Dill seeds. Seafood. Parsley.
Lobster. Radishes. Lettuce. Gelatin.
US RDA: No official figures
EU RDA: No official figures
Very toxic and is linked to manic depressions.