VITAMIN B12
(Cobalamin)
“The Energizer”. Water
soluble. Essential for healthy metabolism
of nerve tissue. Has been known to
reduce the risk of cancer and the
severity of allergies. Vitamin B12
requires vitamin
B6 for proper absorption by our
bodies.
Functions/Benefits
Necessary for the construction
of red blood cells.
Anti-anaemia properties.
Boosts energy levels.
Necessary for the maintenance of the
nervous system.
Prevents mental deterioration. Improves
memory and concentration.
Required in the utilization of fats,
carbohydrates and proteins.
May protect against allergens and
toxic elements.
May protect against cancer (especially
smoking induced cancer).
Deficiency Symptoms
Fatigue.
Pernicious anaemia.
Menstrual problems.
Neurological disorders.
Mental deterioration.
Brain damage.
Loss of appetite.
Trembling.
Natural Sources
Fish (salmon, tuna, cod).
Liver. Meat (Beef. Pork. Lamb.) Eggs.
Cheese. Milk. Yoghurt. Wheat germ.
Kelp.
U.S: RDA: 3 mcg
EU RDA: 2mcg
Supplementation between 5 - 50mcg
is ok.
Nutrient Destroyers
Tobacco. Caffeine. Alcohol.
Most laxatives.
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more on nutrient destroyers
Toxicity
None known.
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