VITAMIN Bc (Folic Acid)
Water soluble. Plays a major role in cellular metabolism including the synthesis of some of the components of DNA. Recent studies have suggested that folic acid supplements may be effective in lowering the risk of colon cancer.

Functions/Benefits
Essential for the formation of red blood cells.
Reduces damage to DNA.
Helps to reduce the level of homocysteine in the blood. (Homocysteine is an amino acid that is believed to cause premature aging, heart disease and blood clots).
Protects arterial aging.
Improves lactation.
Improves skin.
Improves hair.
Natural analgesic.
Increases appetite.
Builds up resistance to infection in infants.
Essential for genetic code transmission.
Prevents spina bifida (birth defect).

Deficiency symptoms
Nervousness.
Lethargy.
Extreme fatigue.
Insomnia.
Irritability.
Dementia.
Possibly spina bifida.
Muscle pain.

Food sources
Apricots. Avocado. Asparagus. Artichokes. Bananas. Black-eyed peas. Beans. Carrots. Chickpeas (garbanzo beans). Egg yolks. Melon. Orange juice. Green leafy vegetables (spinach, asparagus and broccoli). Lentils. Liver. Whole grains. Yeast.

U.S. RDA:
For adults over 13 years - 400 micrograms (mcg)
For pregnant women - 600 micrograms, (and lactating women, 500 micrograms).
EU RDA: 200-360 mcg

Nutrient Destroyers
Stress. Alcohol. Caffeine. Tobacco.

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